MASTERY | SHOW & PODCAST
My Last Bleed; Working with Your Body’s Rhythms Through Perimenopause & Menopause
w. Chonteau
HOST MARIA SARAPHINA
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MASTERY w. Maria Saraphina | Guest; w. Chonteau
When a dear former mentor shared just a snippet about Chonteau in an Instagram Story, something "pinged" in me and following intution we're blessed to have her share her journey through perimenopause and menopause - moonpause as she's dubbed it.
In this Sacred Conversation Chonteau, a retired social worker and practitioner of indigenous feminist teachings, shares her journey through menopause, which she refers to as "moon pause."
She describes a gentle transition marked by hot flashes and gradual changes in her menstrual cycle, culminating in her last bleed at age 44.
Chonteau emphasizes the importance of maintaining a relationship with her womb space and the moon cycle, incorporating practices like journaling, meditating, and using herbs.
She highlights the significance of understanding and working with the body's rhythms rather than against them, advocating for a holistic and non-clinical approach to menopause.
We explore the multifaceted experiences of menstruation and menopause. How it’s individual and different for each of us, and how important it is to not compare yourself with others but allow yourself to experience your own journey as it is.
We delve into the integration of emotional, spiritual, and physical aspects, and the importance of not separating these elements.
We discuss the concept of mastery as living one's best life and the beauty in the unfolding process of life stages.
Our conversation concludes with reflections on the wisdom and honor of elderhood.
Enjoy Radiant One. In the comments let me know what you what your biggest takeaway is...
Big hug and loads of love.
xo, Maria Saraphina
Spiritual Business Coach | BUSINESS DEVELOPER | Radical Love Rebel
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More about Chonteau...
Chonteau has been walking the medicine path for over 30 years. She is a teacher of embodying the Sacred.
A Social Worker by degree and her experience in that arena for over 20 years gives her unique perspectives about love, life and living in the Light. Her lineage is indigenous, this communal feminine world view is brought into her teachings and is central at her core. Chonteau is the founder of Soul Care University, an education, healing and transformation center. She offers various containers and offerings that cultivate an inner conscious culture. She is also an author of two books: An 84 Day Self Care Journey for Women In Their Middle Years and Have a Monkey Morning Smoothie Recipe book. Chonteau loves the singing birds in the morning, the dew on the flowers and the way the ancient trees call her into their wisdom. The silence of the morning is her favorite time of day. It is where she greets the sun and plants seeds of beauty. She loves dancing in the shadows, and all the hidden places we try to avoid. It is there in those cracks of darkness, our greatest medicine resides. Chonteau works with both individuals and groups. Reach out to her to schedule a discovery session.
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